Green Apple and Peanut Butter Sandwich * phase two

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*Green Apple and Peanut Butter Sandwich phase two**

Quick Meals and Menu ideas No time to cook? Need quick and easy recipe ideas. If you know which phase the meal goes into please include that also

02-16-2006

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Green Apple and Peanut Butter Sandwich * phase two

This is also a great vegetarian recipe.

Note: Count the 1 T. of peanut butter as half of your total nuts allowed for the day.

Prep time: 5 min.

1 T creamy or crunchy trans-fat free peanut butter
1 large whole-grain crispbread cracker
1/8 Granny Smith apple, thinly sliced

Spread the peanut butter on the cracker and top with apple slices

Nutrition:
Per serving
130 calories
8 g. fat
1g. saturated fat
5 g. protein
13 g. carbohydrates
3 g. dietary fiber
65 mg. Sodium

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