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Quick Meals and Menu ideas No time to cook? Need quick and easy recipe ideas. If you know which phase the meal goes into please include that also

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Old 05-04-2007
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Default QUICK Stir/Fry

I always keep a bag of pre-cut cabbage (sold as coleslaw) in my fridge for when I only have about 5 minutes to cook something...

Take whatever leftover meat you have and cut into bite size pieces; chicken breast, turkey, ham, lean beef, even canadian bacon works...

Spray a non-stick skillet (w/canola or olive oil spray) and get the pan real HOT
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/quick-meals-menu-ideas/1477-quick-stir-fry.html

Toss in cut up meat & the cabbage. Add seasonings of your choice
(salt & pepper, herbs, even lite soy sauce...whatever flavors you like)

Stir/Fry constantly until hot.

EAT

I love this beacause it's so versitle. You can add just about anything to it and it will still be wonderful. Toss in anything; broccoli, onion, green pepper, tomato, mushroom, even egg!....the list is endless...It's hard to screw this stuff up. Throw in anything that looks good together and you got yourself a quick meal (and you used up your leftovers too!)
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Last edited by Tiny T; 05-04-2007 at 09:04 AM.
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