Sherri's Waffle - South Beach Diet Forums

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Sherri's Waffle

Quick Meals and Menu ideas No time to cook? Need quick and easy recipe ideas. If you know which phase the meal goes into please include that also

02-22-2008

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Sherri's Waffle

PHASE 1

Made famous to me from Sherri...thanks so much...they are great!

2 eggs
dash of nutmeg
dash of cinnamon
1pkt. spleand (if desired)

WHIP above for 1 minute or until fluffy.

Add in 1 spoonful of Low Fat Ricotta cheese.

WHIP Again until well blended.

Spray waffle iron & cook until nice & brown. Add SF Syrup & ENJOY!

YUMM!!!

__________________

"Some succeed because they are destined to,
but most succeed because they are determined to."

I REACHED MY GOAL NOVEMBER 8, 2008!!!

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Last edited by Tiny T; 02-22-2008 at 11:16 AM.

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