Quickest South Beach Breakfast

luv2bike · #1 03-02-2006

Quickest South Beach Breakfast ........ from here: http://www.recipezaar.com/140897

Quote:

I needed a quick, fresh, easy breakast before I go to work. I did not like the South Beach cookbooks idea of making a bunch of egg muffins and freezing them. This can be changed a million ways - using different veggies, adding salsa...

1 cup chopped baby spinach
1/4 cup egg whites (I use the pre-packaged ones)
1/4 cup shredded reduced-fat cheese (can use fat free but I need some flavor)
I can't believe it's not butter spray

1 servings

6 minutes 1 mins prep

1.) Spray microwave safe dish with butter spray.
2.) Put spinach in dish.
3.) Put cheese on top.
4.) Pour in egg whites.
5.) Microwave for 2 minutes - whites will start to puff up.
6.) Take out dish and stir.
7.) Microwave another minute - cook until looks dry on top.

Mindy moves on! · #2 03-07-2006

I hard boil an egg the night before so I can eat it without fuss or muss the next morning. Add a bowl of good for me cereal and milk or a piece of toast with earth balance and a V-8 and I'm good to go!

Carrielyn · #3 08-09-2006

Luv,
I found a cheese that can be bought both 50% and 75% reduced fat. I like both of them, even my husband liked the 50%. The brand is Cabot but the only placed I've found it is WalMart grocery store. The price is good also, here in Houston it's about $1.50 whereas the 2% Kraft is close to $3.00.

luv2bike · #4 08-16-2006

Quote:

Originally Posted by Carrielyn

Luv,
I found a cheese that can be bought both 50% and 75% reduced fat. I like both of them, even my husband liked the 50%. The brand is Cabot but the only placed I've found it is WalMart grocery store. The price is good also, here in Houston it's about $1.50 whereas the 2% Kraft is close to $3.00.

I've tried that brand of cheese! I got the 75% reduced fat kind and I really like it. Yeah, I've only seen it at Walmart, too.

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