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| Herbed Broccoli Bake (P1) 1 lb. broccoli florets 2 tsp. Smart Balance spread 1/4 cup onions, chopped 1/2 cup celery, chopped 1/4 cup mushrooms, drained and chopped 1/2 cup vegetable stock 1 tsp. Italian herb seasoning 1/2 cup LF or FF parmesan cheese Directions: 1.Preheat oven to 350°F. Place broccoli in a steamer basket over boiling water. Cover and steam 4-5 minutes or until just tender. Drain and keep warm. ????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/sides-salads-soups/1475-herbed-broccoli-bake-p1.html 2.Melt butter/spread in a heavy nonstick skillet over medium heat. Sauté onions, celery and mushrooms 4-5 minutes or until tender. 3.Stir in stock and seasoning. Add salt and pepper to taste. Simmer another 2 minutes. Stir in broccoli. Transfer mixture to a baking dish sprayed with Pam. Top with Parmesan cheese and bake 15 minutes. | |||||||||||
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