Crowned Cauliflower (P1)

1 medium whole cauliflower
1 cup grated low-fat cheddar cheese
1/4 cup mayonnaise
2 teaspoons Dijon mustard
1/2 teaspoon cayenne pepper
1/2 teaspoon salt

Directions:
1.Wash the cauliflower and remove all leaves and woody stem.
2.Place the cauliflower on a pie plate with a ½” of water. Cover and microwave until cooked, approximately 10 – 12 minutes. While the cauliflower is cooking, preheat the broiler. Grate the cheese and mix with the mayonnaise, mustard, cayenne and salt to make a sauce.
3.Remove the cauliflower from the microwave and transfer to a broiling pan. Cover the top and sides of the cauliflower with the cheese topping (crown the cauliflower!).
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/sides-salads-soups/1481-crowned-cauliflower-p1.html
Grill until the cheese melts and starts to brown. To serve the crowned cauliflower cut into sections.