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| Crowned Cauliflower (P1) 1 medium whole cauliflower 1 cup grated low-fat cheddar cheese 1/4 cup mayonnaise 2 teaspoons Dijon mustard 1/2 teaspoon cayenne pepper 1/2 teaspoon salt Directions: 1.Wash the cauliflower and remove all leaves and woody stem. 2.Place the cauliflower on a pie plate with a ½” of water. Cover and microwave until cooked, approximately 10 – 12 minutes. While the cauliflower is cooking, preheat the broiler. Grate the cheese and mix with the mayonnaise, mustard, cayenne and salt to make a sauce. 3.Remove the cauliflower from the microwave and transfer to a broiling pan. Cover the top and sides of the cauliflower with the cheese topping (crown the cauliflower!). ????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/sides-salads-soups/1481-crowned-cauliflower-p1.html Grill until the cheese melts and starts to brown. To serve the crowned cauliflower cut into sections. | |||||||||||
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