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Sides, Salads and Soups If you know which phase the recipe will fit in besure to include that info.

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Old 05-05-2007
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Default Cucumbers in Butter and Cream (P2)

Cucumbers in Butter and Cream (P2)
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/sides-salads-soups/1483-cucumbers-butter-cream-p2.html

4 servings

1 pound firm cucumbers
1 TB salt (if cucumbers are not firm)
2 TB Smart Balance spread
½ cup chopped onion
Freshly ground black pepper to taste
½ cup Land o’ Lakes half and half, or low-fat/fat-free sour cream, or lf/ff plain yogurt.
Fresh dill

Directions:
1.Peel cucumbers if waxed. Cut in half lengthwise and scoop out seeds w/ spoon. Cut into ¾ inch chunks. If not super-firm, place chunks in colander and sprinkle with salt. Let drain for 20 minutes. Rinse and dry. If firm, proceed with recipe.
2.Place Smart Balance in a medium skillet over medium heat. When it melts, add onion and cook, stirring occasionally, until onion softens, about 5 minutes. Do not let the onion brown. Ad the cucumbers and cook, stirring, for about 5 minutes, until the cucumbers are just tender. Add pepper, and salt (if not previously added.)
Turn heat to low, stir in cream or yogurt, and a handful of the dill. Stir until well blended. Garnish with more dill.
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