South Beach Diet Forums

Go Back   South Beach Diet Forums > Sides, Salads and Soups

Sides, Salads and Soups If you know which phase the recipe will fit in besure to include that info.

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 05-05-2007
tom tom is offline
Administrator
Points: 7,562, Level: 58
Activity: 31%
 
Join Date: Jan 2006
Posts: 386
Blog Entries: 2
Rep Power: 10
tom is on a distinguished road
Default Lemon Balsamic Rosemary Skewered Vegetables (P1)

Lemon Balsamic Rosemary Skewered Vegetables (P1)


1 medium to large zucchini cut in half lengthwise, then into ½-inch slices
1 medium to large yellow squash, cut in half lengthwise, then into ½-inch slices
1 pint cherry tomatoes, washed and tops removed
1 lemon, juiced
2 tablespoons balsamic vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
16 stems fresh rosemary, 6 to 8-inch lengths

Directions:
1.Preheat grill pan over high heat.
2.Combine zucchini, yellow squash and tomatoes in a bowl.
3.Dress vegetables with lemon, vinegar and oil, salt and pepper. Wet rosemary in a bowl of water for 5 minutes. Thread veggies on rosemary from the bottom of the stems. Fill rosemary stems and place them on the hot grill. Cook 3 or 4 minutes on each side.
Transfer to a serving plate.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On
Forum Jump


All times are GMT -5. The time now is 04:17 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.2.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32