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| Sides, Salads and Soups If you know which phase the recipe will fit in besure to include that info. |
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#1
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| I'm looking for a good, tasty phase 1 approved chicken salad. I was a little something more than chicken and mayo mixed with celery. In fact I hate celery so I would like a recipe in which it is optional. I know I saw a recipe in the SB Diet Cookbook (the first one) but I can't remember what it called for. Can anyone help me?? Thanks! | ||||||||||
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#2
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| Grilled Chicken Salad (P1) 5 TB freshly squeezed lemon juice 3 TB low-sodium soy sauce 2 garlic cloves, peeled and chopped 1/8 teaspoon freshly ground black pepper 1 teaspoon dried basil 8 oz boneless, skinless chicken breast 1 large red onion, cut into 1/8 inch rounds olive oil cooking spray 1 lb mixed salad greens (6 cups) 1 TB crumbled bleu cheese 1 medium tomato, cored and cut into 8 wedges Dressing: 4 TB lemon juice 4 TB balsamic vinegar 2 garlic cloves, peeled 2 teaspoons dried basil Directions: 1.Whisk together thoroughly the lemon juice, soy sauce, garlic, black pepper, and basil in large bowl and set aside. 2.Place chicken on plastic wrap spread on a work surface and cover it w/ a second sheet. Pound gently w/ a mallet. Flip pieces of chicken over, recover with wrap, and pound to ¼-inch thickness. 3.Transfer chicken to marinade bowl and cover. Marinate refrigerated for at least 30 minutes. 4.Preheat grill or broiler. Place onion rounds in a single layer on baking sheet and spray lightly with cooking spray, coating both sides. 5.Remove chicken from marinade and place alongside the onion rings. Grill/Broil both for 5 minutes per side. 6.Let chicken cool, and slice thinly. Spread an even amount of mixed greens on 4 salad plates; Scatter the onion rounds and then the sliced chicken on top. Sprinkle ¾ teaspoon bleu cheese over each. 7.Garnish w/ a tomato wedge | ||||||||||
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| Thread | Thread Starter | Forum | Replies | Last Post |
| Grilled Chicken Salad (P1) | tom | Sides, Salads and Soups | 0 | 05-03-2007 11:18 PM |
| Cranberry Chicken Salad (P2) | tom | Sides, Salads and Soups | 1 | 05-03-2007 11:02 PM |
| Parmesan and Basil Chicken Salad (P1) | tom | Sides, Salads and Soups | 0 | 05-03-2007 10:57 PM |
| tuscan chicken recipe | JerseyGirl | South Beach Diet Forums - Phase 1 | 2 | 06-17-2006 02:51 PM |
| This salad is so good! | Moggy | In the Kitchen | 2 | 05-25-2006 07:20 PM |