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  #1  
Old 03-02-2006
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Default Oven Roasted Vegetables * All phases
Oven Roasted Vegetables found at this site ........ http://www.recipezaar.com/81585

Quote:
An excellent Phase 1 recipe from The South Beach Diet.

1 medium zucchini
1 medium summer squash
1 medium red bell pepper
1 medium yellow bell pepper
1 lb fresh asparagus
1 red onion, chopped
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper

4 servings
45 minutes 15 mins prep

Preheat oven to 450 degrees.
Cut zucchini, summer squash, red pepper, yellow pepper and asparagus into bite-size pieces.
Put all vegetables in a large roasting pan, and toss with the oil, salt and black pepper.
Spread in a single layer.
Roast for 30 minutes, stirring occasionally, until vegetables are lightly browned and tender.
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Old 03-03-2006
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Roasted cauliflower is delicious! Just about any veggie benefits from the flavor of roasting. I don't particularly like broccoli, but since I've tried roasting it, I like it alot!! Roasted chick peas are devine!

Just about any veggie can be roasted - with or without olive oil and a dash of salt. I prefer mine tossed in a tiny bit of olive oil or sprayed with olive oil before roasting.
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Old 03-03-2006
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My favorite roasted veggie is Asparagus!

That mixture you posted sounds yummy Luv! I just may have to try that soon!
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Old 03-03-2006
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I love asparagus roasted on the bbq grill. SLURP/YUM!!!
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Old 11-16-2007
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I've even been roasting frozen veggies and they are delicious! It's so fast and easy. What's also good is that you don't lose any vitamins as happens if your boil them.
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Old 11-30-2008
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Great recipe! Pure and simple...The look great and taste even better!

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Old 12-01-2008
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Thanks for pulling this up, Merlia! I was looking for a recipe for roasting veggies the other day. Didn't have any luck (I was sort of in a hurry), so I just threw them in an oven-proof bowl in the oven. I think the secret is to have them in a single layer, because mine didn't turn out that great. They were okay, but I knew they could be better. I'll do this next time.
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Old 12-01-2008
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yeah, cookie sheets (the ones with the low sides, not the completely flat ones) seem to work best. We made a couple mixes of different veggies as our side dish contribution to T-Day dinner at our friends house. They are always delicious!
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