I found this on a SB site , I thought it looked wonderful.





Creamy Dijon Chicken Salad
Phase 1, 2, & 3

Prep Time: 15 min
Total Time: 1 hr 15 min
Makes: 4 servings
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. GREY POUPON Dijon Mustard
2 tsp. red wine vinegar
2 tsp. poppy seed
3 cups cooked chicken breast strips (about 1 lb.)
6 cups torn salad greens
1 cup halved cherry tomatoes
2 green onions, diagonally sliced
1/4 cup sliced almonds, toasted


Mix sour cream, mustard, vinegar and poppy seed in medium bowl with wire whisk until well blended; cover. Refrigerate at least 1 hour to allow flavors to blend.

Add chicken; toss to coat.

Place 1-1/2 cups of the salad greens and 1/4 cup of the tomatoes on each of 4 salad plates; top evenly with the chicken salad. Sprinkle with onions and almonds.

Nutrition (per serving)
Calories 270
Total fat 10 g
Saturated fat 2.5 g
Cholesterol 95 mg
Sodium 280 mg
Carbohydrate 8 g
Dietary fiber 3 g
Sugars 3 g
Protein 37 g
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 15 %DV




Kraft Kitchen Tips

SOUTH BEACH DIET Tip
For a low calorie main dish, try this cool and colorful salad.

Great Substitute
Prepare as directed, using leftover cooked turkey breast in place of the cooked chicken.

Great Substitute
Prepare as directed, using GREY POUPON Country Dijon Mustard.

That does look delicious!

Oh that does look good and with summer coming, and my motorhome running, I am always looking for great healthy, quick meals. Yummm:Clap:

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270/233/170

Thanks for including a picture, too. It looks fantastic! :sun:

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Join me at Gather!

Yum!!!!!!!!!!!!!!!!!!!! Looks refreshing too!!