 Hashed-Brown Zucchini
I just found this recipe and converted it so it would be more South Beachy like. It sounds really good. If you try it, please let me know what you think.
Hashed-Brown Zucchini
Ingredients:
1/4 Cup Smart Balance Spread
1 1/2 lb zucchini (coarsely shredded to make 4 cups)
1/2 tsp salt
1/2 clove fresh garlic - finely minced
2 eggs
6 Tbsp Parmesan cheese - freshly grated is best
Combine zucchini with salt in a medium-size bowl. Let stand for 15 minutes. Squeeze with your hands to press out moisture. Stir in eggs, cheese and garlic. Melt 2 Tbsp of the butter in a wide frying pan over medium-high heat. Mound about 2 Tbsp of the zucchini mixture in pan; flatten slightly to make a patty. Repeat until pan is filled, but don't crowd patties in pan. Cook patties, turning once, until golden on both sides (about 6 minutes).
Lift out and arrange on a warm platter; keep warm. Repeat to cook remaining zucchini mixture, adding more Smart Balance or non stick spray as needed.
Makes 8 Servings. Less than 3 net grams of carbohydrate per serving. | 
02-07-2006
Linear Mode
