Oven-Baked Sweet Potato Fries * Phase 2

Serving: Yields: 4 servings

1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 tablespoon canola oil
2 large (about 1 1/2 pounds) sweet potatoes

1. Prepare the sweet potatoes: In a small bowl, combine cumin, salt, and pepper. Set aside. Preheat oven to 400 degrees F. Peel potatoes, cut each in half lengthwise, and cut each half into 6 wedges. In a large bowl, combine the cut potatoes, oil, and spice mixture. Toss until potatoes are evenly coated.

2. Bake the fries: On a baking sheet, arrange potatoes in a single layer and place on the middle shelf of the oven. Bake until edges are crisp and potatoes are cooked through -- about 30 minutes. Serve immediately.

Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.

Based on individual serving.

Calories: 200
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 295 mg
Fiber: 0.00 g
Protein: 1.7 g

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