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| South Beach Diet Forums - Phase 1 Discussions about Phase One of the South Beach Diet |
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#1
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| Does anyone have the recipe for SB BBQ sauce? Amy | ||||||||||
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#2
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| Sorry I dont but I was wondering about cocktail sauce as Im doing shrimp and LOVE horseradish. This thread might belong in food forum. | ||||||||||
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#3
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| 4 (1/4 cup) Prep time: 10 minutes Ingredients: 1 (8-ounce) can tomato sauce 2 tablespoons white vinegar 2 teaspoons chopped fresh parsley 1 teaspoon Worcestershire sauce 1 teaspoon ground mustard 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/8 teaspoon garlic powder Instructions: Combine tomato sauce, vinegar, parsley, Worcestershire sauce, mustard, salt, pepper, and garlic powder in a resealable plastic container. Refrigerate until ready to use. Nutritional Information: 25 calories 0 total fat (0 g sat) 5 g carbohydrate 1 g protein 1 g fiber 380 mg sodium | |||||||||||
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#4
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| And SB cocktail sauce ...... 1 cup Ingredients 1 can (8 ounces) tomato sauce 1 tablespoon lemon juice 1 teaspoon Worcestershire sauce 1 teaspoon chopped parsley 1 teaspoon prepared horseradish 1/2 teaspoon onion salt 1/8 teaspoon garlic powder Instructions In a large pot over medium heat, combine the tomato sauce, lemon juice, Worcestershire sauce, onion salt, parsley, horseradish, and garlic powder. Simmer for 5 minutes. Refrigerate until serving. (Keeps covered in the refrigerator for 1 week.) Nutritional Information: 10 calories 0 total fat (0 g sat) 0 mg cholesterol 3 g carbohydrate 0 g protein 0 g fiber 310 mg sodium | |||||||||||
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#5
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| I used to work in a restaurant that made their own cocktail sauce, they mixed ketchup, horseradish and a little lemon juice.... you could use sf ketchup... sorry I don't have exact measurements, we used restaurant size containers... don't think you want to make that much but it shouldn't be hard to add & taste til you get the flavor you like... | |||||||||||
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#6
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| That's the way I make it. I use the Heinz one carb brand. I like making it that way because it's so easy and I'm not into cooking much. | |||||||||||
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