Question

[Myndi Jo]

Are black olives ok on Phase 1, I did not see anything in the book?

Also what about Chili, could I make Chili with turkey burger, red beans and tomato juice or sauce???

Thanks so much I am just trying to think of new things that will keep me and my fiance going on this diet plan.

[busymomof3]

I would think lean ground turkey and the beans would be fine (if they are kidney beans, they are on the list). Not sure about the olives though - I know they have a pretty high sodium and fat content, but I am honestly not sure. You may want to try a low sodium tomato sauce - I use that instead because between the sodium in all the other ingredients, you aren't likely to notice much of a difference in taste. Let us know how it turns out!

[luv2bike]

Black olive are just ripened olives and they count as a fat. Here's the guidelines:

Olives (Green or Ripe) 15 = 1/2 TBS oil


The SBD doesn't restrict our sodium intake. So there's no need to be concerned about that unless you've been told to by a doctor. Or if it's your personal preference. Your chili sounds fine as long as the sauce doesn't contain any ADDED sugars in the ingredients list.

[Myndi Jo]

You guys are the best.
So Olives would be ok for a snack then??
What if I got the tomato sauce with no sugar added?? What do you think would be a good portion size for a bowl of chili? 1/2 cup?? 1cup??

[luv2bike]

Originally Posted by Myndi Jo

So Olives would be ok for a snack then??
What if I got the tomato sauce with no sugar added?? What do you think would be a good portion size for a bowl of chili? 1/2 cup?? 1cup??

Sure. Enjoy the olives for a snack.

Tomato sauce with no sugar added would be a good choice.

I usually start with a cup.