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South Beach Diet Forums - Phase 1 Discussions about Phase One of the South Beach Diet

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Old 09-19-2006
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I've been on the diet for two days, but before I started I lurked around here a bit to see how successful it was for everyone.. I've seen how a lot of it is losing inches moreso than pounds and that's totally fine with me, but I'm wondering.. How many inches is average for phase one? And will you lose fat from other places as well, not just your waist?

I know no one is the same shape and diet wise, I'm just looking for some input on the least to expect. Thanks.
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