Is Crystal light allowed?

[newbie5505]

I'm new to the diet.. just stared yesterday.. So far I feel pretty good about giving up my favorite foods.. but the one thing im having a problem with is drinks.. I was huge juice drinker before this and now I cant have any...
I'm not sure.. But is crystal light allowed?

HUGZ
Newbie5505

[ginap]

I believe the book says it's OK but would prefer you drink plain water. I believe the reasoning was that your kidneys had to work extra hard to break down Crystal Light as opposed to the water which obviously doesn't need to be broken down at all.
Hi--I'm Teri!!--No one answered my question either. Being here with no one answering makes me feel like a kid wandering around in school when it's closed!! Good luck to you!!

[nancy]

Hey, Newbie!

As Teri says, Crystal Lite is fine, according to the official web site.:Read:

Hope you're still doing well with SB!!