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| South Beach Diet Forums - Phase 1 Discussions about Phase One of the South Beach Diet |
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#1
04-19-2007
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 South Beach Diet Phase 1 without reading the book Well, I am sure there will be some of you that will yell at me for this post. But hey I am a rebel!!! but unfortunately I will have to finish this post in pieces and with your help. The thought here is that there are many people that are interested in losing weight and living healthier with the South Beach Diet but in all honesty are too lazy, unmotivated, disinterested or for whatever reason do not want to read the book. What i would like to present here is a simple way to start phase one without reading the book. Really if you think of it, much of the book is kind of "rah rah" for the diet and another part is explaining why it works. Both of those are important for their own reasons but can be addressed simply. With not too much effort, Phase 1 can be summerized. Really how long would it take to explain what is phase 1? Certainly not a whole book worth. It may be interesting for some to see what happens in future phases but I could argue that it is more beneficial to get these people started rather than giving them another excuse to not start the diet. So here I would like to with you help do the following: Summerize Phase 1 into a short read ( highlight main parts and stick to the hows rather than the whys ) Provide 2, 1 week menus with shopping lists that someone without knowing why can go to the store, buy the food, eat what is planned, and lose weight. ????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/south-beach-diet-forums-phase-1/1387-south-beach-diet-phase-1-without-reading-book.html Between these two items I think we can reach a great number of people that normally would not start the diet. So can you please help me here.      | |||||||||||
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#2
04-19-2007
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| Phase 1 summary Phase Out Bad Carbs and Fats ????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/showthread.php?t=1387 First 14 days of the South Beach Diet is called Phase 1 It is very important in this phase not to cheat or bend the rules. The main reasons for this phase is to break your body of its addition to bad foods like carbs while promoting nutritious healthy eating habbits. Consists of eating food with a low GI. ( to be discussed later) Phase 1 has the most stringent rules about what you cannot eat these need to be followed strictly for these first 14 days. No exceptions. The list of accepted foods can be found here: http://www.sbdbb.com/showpost.php?p=11265&postcount=3 I will copy them to the bottom of this thread. The restricted foods are found at the bottom of that list. I will break them up below. http://www.southbeachdietbulletinboard.com/showpost.php?p=11266&postcount=4 Last edited by tom; 04-19-2007 at 07:42 AM. | |||||||||||
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#3
04-19-2007
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| Accepted Food List Allowed Foods in Phase 1: PROTEIN CHOICES BEEF Lean cuts, such as: Last edited by tom; 04-19-2007 at 07:38 AM. | |||||||||||
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#4
04-19-2007
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| Restricted Foods ( do not eat ANY of these in Phase 1 ) Disallowed AKA ( DO NOT EAT THESE ) : Categories are bolded ... disallowed foods for each category are found below the category title. For instance it is OK to eat some poultry just not the items listed under the category POULTRY. BEEF Brisket Liver Other fatty cuts Rib steaks POULTRY Chicken, wings and legs Duck Goose Poultry products, processed PORK Honey-baked ham VEAL Breast CHEESE Brie Edam Nonreduced fat VEGETABLES Beets Carrots Corn Potatoes, white Potatoes, sweet Yams FRUIT Avoid ALL fruits and fruit juices in Phase 1, including: Apples Apricots Berries Cantaloupe Grapefruit Peaches Pears STARCHES AND CARBS Avoid ALL starchy food in Phase 1, including: Bread, all types Cereal Croutons, all types Matzo Oatmeal Rice, all types Pasta, all types Pastry and baked goods, all types DAIRY 1/2 cup of plain fat-free yogurt (once per day max.) Fat Free 1/2 & 1/2, Nonfat milk, 1% milk, Soy milk allowed with coffee. Otherwise avoid all other dairy products (unless listed under protein choices or sweet treats). Limit to < 2 TBS per cup of coffee. Otherwise, avoid all milk products in Phase 1, including: Yogurt, cup-style and frozen Ice cream Milk, low-fat, fat-free, whole Milk, soy MISCELLANEOUS Alcohol of any kind, including beer and wine No regular ketchup or cocktail sauce No pork rinds - too high in saturated fat No jerky - too high in sugar content Limit Caffeine-Containing Beverages to 1-2 servings per day Last edited by tom; 04-19-2007 at 07:36 AM. | |||||||||||
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#5
04-19-2007
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| Hey Tom Something I Never Understood Fully Maybe You Can Help Out.... Why The Hell Not Carrots?? This Is My All Time Favorite Vegg... I Like To Mash Them With Turnip... Ha... Really I Should Work For Gerber.... Kidding Aside Beside The Fact They May Cause Sugar Cravings Is There Any Other Reason Why Not To Eat These?? I Could Make A Meal Everynight Using Turnip And Carrots... | ||||||||||
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