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Thread: Foods To Enjoy on Phase One

  1. 07-27-2010 #61
    stlouis-angelred's Avatar
    stlouis-angelred
    stlouis-angelred is offline Sand Castle Builder
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    Default Re: Protien shakes?

    I see Tofu, but im wondering about whey protien shakes? With Skim milk and fruit and or yogurt added?
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  2. 07-27-2010 #62
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    stlouis-angelred
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    hey how are you?
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  3. 10-21-2010 #63
    amgodogma
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    Default tamarind?

    Hi all,

    I was just wondering if anyone knows if tamarind is allowed in phase I of SB or in any of the phases?

    thanks
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  1. Foods To Enjoy on Phase One - South Beach Diet Forums
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