When to start exercise..

[Myndi Jo]

Is it good to start my exercise routine during phase 1 or should I wait until I have gotten into phase 2?

[luv2bike]

I don't think there are any hard fast rules about when to start exercising. I see no reason you can't start in phase 1.

I don't want you to worry when you start exercising though. If you aren't use to exercising or if you kick it up a notch you're most likely than not to see the numbers on the sales go up a little. Our muscles need water to repair themselves after use. So, please don't panic and think that this diet plan doesn't work.