Phase one thread starting July 22nd.

[luv2bike]

Is anyone thinking of starting on South Beach and want some company, support, suggestions, a kick in the pants? :Hinney:

This is the thread to sign up in. Come one, come all! Everyone is welcome! :Hug2:

This thread will kick off bright and early on Sunday morning, July the 22nd. and end on August the 4th. at midnight.

I would like it if everyone posted their menus with portion sizes included. You can ask questions. Post your exercise if you want to. I'd like for us all to be positive and supportive and respectful of each other.


This should be fun! Look for the thread to be posted early this Sunday morning. Be there or be nowhere!

[Theonlyway1]

Count me in. I started 7/10 but haven't had a clean phase 1. So I will continue until July 22 when I will start completely on track. I am hoping that by posting my menu with portion sizes will keep me accountable. Looking forward to talking to you all!

[luv2bike]

Yay! :Welcome:

I'm looking forward to it.

[goodhearted134]

hi it me again my friend is not sure of menu and portion's sizes her name is amanda like i said befor she weigh's 187 and this is all a little hard for her :Hiding: so i hope maybe someone could help me with this in new york hope to hear from all input thanks so much



A Friend helping a Friend

janie

[Theonlyway1]

Check out the stickies they contain foods to enjoy & foods to avoid and other helpful hints.

[luv2bike]

Janie,

Has your friend read the book?

Right above this thread are some threads that say "sticky" with the title. There's one that tells you what foods to enjoy and one that tells you what foods to avoid. There's one that contains tips for beginners. And there's one that says meal model. Now those are the main ones that your friend is going to need to know.

The one that is going to talk about portions is the one that has a meal model for phase one. Please take a look at those. Perhaps print out a hard copy for your friend. Does she have a computer herself?

Anyway, please read those stickies and let me know what you think.