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Old 01-28-2008
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Default snacks on phase 1
I started SBD today. I'm a little confused with the snacks and amounts of everything I can eat. Do I have to have my snacks at certain times? Can I have as much protein and veggies throughout the day as I want? I had lunch at 12:30pm and then I had 15 nuts at about 3pm. Can I have a protein/veggie snack at 4pm or 5pm? Does it matter how much and when I eat for my snacks??
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