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| South Beach Diet Forums - Phase 1 Discussions about Phase One of the South Beach Diet |
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| I'm on day 7 and started feeling very, very weak yesterday. I've been eating 2 cups nonfat, plain yogurt and at least 1/2 cup beans daily for the past week to stave off SB flu. I'm not sure if I'm getting sick or if it's the diet. I have been working out in my usual routine - do I have to slow that down a bit in P1? (run 3 miles 4 times/week). I really don't want to slow down on exercise. Any veterans out there with advice? Thanks.
__________________ This summer is for fun, not for feeling bad about how I look. | ||||||||||