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| South Beach Diet Forums - Phase 1 Discussions about Phase One of the South Beach Diet |
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#1
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| I had to go to the Drs. this morning, and I have been on ph1 for 9 days and I lost 10 lbs | ||||||||||
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#2
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| Great job, great job, great job. I bet you feel like a million bucks! I'm so proud of you. Way to go! Just what we all need to hear to keep motivated.!!!!!!!
__________________ This summer is for fun, not for feeling bad about how I look. | ||||||||||
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#3
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| Thanks! I have 90 more to go, trying to look at it one step at a time and not the whole trail. | ||||||||||
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#4
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| Awesome job, Babs!!! This definitely motivates ME!!! I'm on day 8 and I've lost 4lbs on SB (I lost 3 lbs right before I started SB), so I'm down a total of 7...it feels great! Like you, I'm trying not to focus on the BIG number that I need to loose, but instead trying to focus on 10lbs at a time...this hasn't always been easy for me, but its getting better! I'm so proud of you!!! Keep up the great work!!! | ||||||||||
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#5
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| Let me tell ya ladies...after awhile those 10 lb accomplishments will start to add up and you'll be down 50 before you even know it! I can't believe I'm down 52 lbs. since November...I started w/ my little old 10 lbs. goals...and now that I actually did the math...wow...they add up fast!!! We'll be there before we know it!!! WOO HOO!!! EVERYONE IS DOING GREAT!!! TOGETHER WE WILL DO THIS!!! ![]() | |||||||||||
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#6
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| I won't lie, week one was a HARD HARD week for me. A friend of mine is on SB and suggested I add the free cool whip to my jello, and oh what a lovely treat, you feel like you are cheating but you aren't! I still miss my pasta and bread friends, but am looking forward to thier visit on phase 2 next week | ||||||||||
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#7
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| have you tried adding nuts to that jello & cool whip? it is even yummier!!! | |||||||||||
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#8
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| Quote:
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#9
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| Hi Babs How's it going?
__________________ This summer is for fun, not for feeling bad about how I look. | ||||||||||
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#10
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| It's going pretty good, this weekend was my little boys birthday so I had a wee little piece of cake and handed the rest out to the people at the restraunt so I didn't have the temptation at home I am actually down 3 more pounds so that is pretty cool! I can't believe how easy this program is if you just follow the rules. | ||||||||||