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Old 06-28-2008
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Default unsweetened almond milk
anyone know if this is ok??? 40 cals, 2 carbs and 0 sugars per half cup
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Old 06-29-2008
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Default what is the serving size?
What is the serving size?
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Old 06-29-2008
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serving size is 1 cup--40 cals, 2 g carb, 1 fiber, 0 sugar
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Old 06-30-2008
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Hi Ouizoid - I think we met informally on another SBD board .

If memory serves me right, the Phase 1 food list talks about soy milk that is unsweetened and the guildeline for that is that it should have no more than 4 grams of fat per serving. I looked up unsweetened almond milk (Almond Breeze brand) in Fitday (I put it in there as one of my custom foods) and the fat grams for 1 cup is 3. So I would think that the almond milk would be ok, as long as it's unsweetened.

Hope that helps!

Tam
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Old 06-30-2008
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We did Tam! I remember you--

Thanks so much for the almond milk 411--

see you round the boards!

Ouis
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