Nuts

[zacmom]

Okay nuts are a problem for me. I really like them. Doesn't matter what kind they are. The problem is that I have a tendency to eat to many can this hamper weight loss?

[Tiny T]

too much of anything is not good....lol

when you eat your nuts...I suggest counting out 15 almonds, 30 pistacios...what ever your eating...count them out & step away from the can before you eat your nuts...lol...if you want more, try chewing a piece of SF gum, or brushing your teeth...see if that helps at all.

[zacmom]

I will give anything a try

[Tiny T]

how's the "nut" issue going today?...lol

so far so good?

[zacmom]

So far so good....just making menus for the week and deciding what I should pack for lunches next week when I get back to work

[RedRox]

Nuts are one of the most calorie dense foods allowed on SB, so yes, while very healthy for you (esp. walnuts!), they can become a diet buster if overeaten. And if they are salted they can also contribute to water retention which may give the appearance of a heavier or stable scale weight.