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Old 07-10-2008
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Default Quorn?

Does anyone know if you can have Quorn in Phase 1? Or during any phase for that matter? I'm thinking specifically of the Chik n' Cutlets?

Quorn | Product Details

Thanks!
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Old 07-10-2008
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The P1 food lists here don't specifically identify Quorn one way or another. I don't see why it wouldn't be allowed as a meat substitute being a fungi based protein instead of a bean based protein, but those cutlets are breaded with refined flours and it is the flour that would make them unacceptable in any phase really. And the gruyere probably isn't a low fat cheese either.

Here's the list of the meat substitutes from the P1 foods list here (sticky thread in P1 forum):

Quote:
MEAT SUBSTITUTES (SOY BASED)

Unless otherwise stated, look for products that have 6 grams of fat or less per 2-3 ounce serving

Bacon - Limit to 2 slices per day
Burger
Chicken, unbreaded
Hot Dogs
Sausage Patties and Links - Limit 1 patty or 2 links per day
Seiten
Soy Crumbles - 1/4 cup (2 oz) suggested serving
Soy Nuts - 1/4 cup for a protein snack is suggested serving
Tempeh 1/4 cup suggested serving
Tofu All varieties, 1/2 cup suggested serving
Yuba (Bean Curd or Sheet)
additional italics and bolding my own for emphasis...
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Old 07-11-2008
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Default thank you...

i was afraid of that but better safe than sorry!
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