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| South Beach Diet Forums - Phase 1 Discussions about Phase One of the South Beach Diet |
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#1
07-21-2008
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 Salt Are there any guide lines for limiting salt on the phase one? I usually don't eat very much salt, but this diet seems to have a lot of high salt foods in it.      | ||||||||||
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#2
07-25-2008
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| Dr. A only recommends the standard RDA of 2400 mgs per day. If you are concerned, use lower salt alternatives or different foods. I can't think of anything that is particularly "required" that is a high salt food. | |||||||||||
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