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Old 07-21-2008
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Default Low blood sugar
I am at the end of Phase One, and have done well, but lately I am tired, listless-no energy, somewhat lightheaded, not necessarily hungry, I mean my stomach isn't growling or anything, but I feel like when my blood sugar is low, like when it has been too long since eating. Does that mean I am not eating enough? Do I need some carbs or something. I feel like I eat enough, anyone else feel like this?
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Old 07-21-2008
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I've never been hungry on this diet...maybe I've had some cravings, but I've never actually felt 'hunger pains'...

are you eating every 3 hours?

If you feel light headed, or like your BSL is low, for heavensake, eat something...don't starve yourself...that's not good...maybe your portions are too small? when you get that feeling, eat some extra nuts, a HB egg, a cheese stick...you should never feel hungry on this diet...(IMO)
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Old 07-21-2008
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I am not hungry I am eating the 5 meals, maybe just not enough?
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Old 07-21-2008
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I'd say that must be it then...how is your weight loss coming along so far in phase 1? Your seeing results I gather?
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Old 07-22-2008
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8 pounds so far
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Old 07-22-2008
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SWEET!!!....your off to a great start! NICE JOB! Keep it up my friend...if you need anything, we're all here for ya!
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