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| South Beach Diet Forums - Phase 1 Discussions about Phase One of the South Beach Diet |
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#1
07-31-2008
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 dessert idea Is this ok? -Plain non-fat yogurt -1/3-1/2 TBSP pure vanilla extract -1 packet splenda      | ||||||||||
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#2
07-31-2008
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| yep. as a dessert, part of a snack or part of a meal really. just count the amount of yogurt used towards your 2 cup dairy allowance for the day. | |||||||||||
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