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Old 07-31-2008
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Default dessert idea

Is this ok?

-Plain non-fat yogurt
-1/3-1/2 TBSP pure vanilla extract
-1 packet splenda
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Old 07-31-2008
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yep. as a dessert, part of a snack or part of a meal really. just count the amount of yogurt used towards your 2 cup dairy allowance for the day.
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