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OK to pan sear chicken and fish? OK to pan sear chicken and fish?
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  #1  
Old 08-03-2008
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Default OK to pan sear chicken and fish?
I keep reading to bake or broil chicken and fish. Is it OK to sear in a pan with a little EVOO? ANd blackened seasoning?
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  #2  
Old 08-04-2008
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yep! technically, you should have 1 tblsp of oil (per person) with both lunch and dinner anyway so that's one way of getting it in. I like to saute veggies that way too!
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Old 08-04-2008
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Herewego maybe a silly question but what is EVOO?

"M"
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Old 08-04-2008
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EVOO is extra virgin olive oil
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Old 08-05-2008
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Originally Posted by "M" View Post
Herewego maybe a silly question but what is EVOO?

"M"

M... YOU MADE ME LAUGH OUT LOUD....lol Only cause I dont know what most things are either....
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Old 08-05-2008
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M... YOU MADE ME LAUGH OUT LOUD....lol Only cause I dont know what most things are either....
I was almost afraid to ask...

How are you doing? I am really doing well with the eating, I need to get going with the excercise. I work a 10 1/2 hour day and I'm tired but I need to make myself go to the gym or something... how about you?
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Old 08-05-2008
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I'm doing the about the same as far as the exercising goes...12 hour days 6 days a week right now...I try and talk myself into walking but being me I just havent yet.....I know I will kick it in sooner or later....Maybe once my job slows down a bit and things are not so hetic... Right now just trying to stay the course of eating right...
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Old 08-05-2008
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Originally Posted by french View Post
M... YOU MADE ME LAUGH OUT LOUD....lol Only cause I dont know what most things are either....
You folks need to start watching the Food Network.
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Old 08-06-2008
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You folks need to start watching the Food Network.
mmmm....food network....makes me hungry...lol
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Old 08-06-2008
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Default hey hold on now
I knew what evoo was...LMAO
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