How much exercise?

[mcel33]

I'm in the first week on Phase 1 and was wondering how much and how often should I work out?

Normally, I work out 5-6 days a week for anywhere from 45-60 mins. Is that too much on phase 1? Or can I continue that schedule?

[tom]

If that is what you are used to I certainly wouldnt cut it out.
I think that is fine and probably a good amount to exercise per week.

Originally Posted by mcel33

I'm in the first week on Phase 1 and was wondering how much and how often should I work out?

Normally, I work out 5-6 days a week for anywhere from 45-60 mins. Is that too much on phase 1? Or can I continue that schedule?

[RedRox]

I think you will need to time your meals and snacks more intelligently and make sure you keep up with all your good P1 carbs, esp. the dairy (milk/yogurt) and beans/legumes to keep your energy levels up.