hello

[esperanza]

Hi everyone I just wanted to introduce myself before I start hounding everyone with my tons of questions. I am so impressed with the support of everyone on this board (and also impressed with all of the weight loss) I have learned so much and had so many of my questions already answered as I have perused through the different posts. Anyway I started Last Sunday so it’s day 6 for me and it certainly was not an easy week! Talk to you soon.
Essie

[RedRox]

and enjoy the journey!! Let the questions begin!!!

[Tiny T]

RedRox just loves a good question....he has the most complete answers I've ever seen...no stone unturned...and I think he even loves a good challenge question to...he will search until he finds an answer for ya, if he doesn't already know it...lol

Great to have you here...if you need anything, just ask...we're all ready!

[dayna_gayle]

Welcome Essie. I'm a newbie, too. In last day of my 4th week. I found the 1st week difficult, too. I felt tired, a little crazy (emotional) and like I was eating in a different country. Then, I felt better and better each week. Now I'm at the stage where the other way of eating seems strange....like horse food; nothing I want to eat. Hang in there, lots of rest, water and frequent mini-meals if possible. Do you feel a lack of cravings?
Dayna.