First day on phase 1

[Pepper Noble]

This is my first day on SBD. I think this is something I can do and stick with. Wish me luck and any advice. Thanks

[k.s.e.live]

i bet it will work out great for you

i've had better results with south beach diet than i did with weight watchers

of course, any plan is only as effective as the person working it i suppose

[blueodyssey]

Welcome Pepper! I'm on day 6 of P1 and I've lost five pounds. It's totally do'able and totally worth it. Good luck and keep us posted on your progress.

:Welcome:

[Dancer]

I am new here, too, but there is a lot of great information, and really friendly people.

I found that if I have to post what I ate, even if its just for myself to read, then it keeps me honest. Wrapping up day 2 for me, it wasnt bad.

[Jilly_Bean]

:Welcome: Pepper! This is the best thing I've done for myself in quite a while. I was able to stick to it through Thanksgiving, Christmas and New Year's and not feel deprived at all. Cravings are gone and I'm losing weight. Good luck to you!

[heather02]

We're new to SB and wondering if diet coke zero is allowed in phase one. I have seen conflicting articles on whether or not caffeine is allowed. Diet coke zero has no carbs, sugar, or calories... but it does have caffeine! Can someone help us?!

[logmyloss.com]

Pepper, my best advice to you is to become a student of the diet. Learn what is good for you and what you should avoid. Use this board as a support network, it helps.

Originally Posted by Pepper Noble

This is my first day on SBD. I think this is something I can do and stick with. Wish me luck and any advice. Thanks

[rmalbe123]

my first day will be tomorrow. I am scared

[Pepper Noble]

Thank you all very much for the support!! This is the end of day 1 and not one time did I feel hungry! My husband tasted my baked eggplant (yummy!) and asked "is this diet food?"lol He was amazed that is tasted so good! He's starting the diet tomorrow! Thanks again...P

[luvbug412]

New to SB as well (started on 01/02).

Started tracking weight just after Christmas, but the last 4 lbs have all been just in the last 3 days.

Swear to god scale is broken....