Calorie counting?

[OliviaEO]

I know I've read that you do not have to count calories with this plan, but if I stick to the meal examples, I'm hungry all day. So, I've been limiting myself to only phase 1 approved foods and eating small meals throughout the day when I'm hungry, but after two weeks of this, I haven't lost any weight. Does anyone have any suggestions? How can I limit my calorie intake without being hungry?

[k.s.e.live]

Can you post a sample day or two of meals? It is tedious to journal all that you are eating, but it was necessary for me~~~and even now two months later, it helps me stay on track.

If you post what you are eating, some experienced South Beach Board members maybe able to help "diagnose"

good luck

[paintedbliss]

I do keep track of my calories even the plan does not tell you have to do that. I use fitday.com Losing weight there is one factor "your calories taken in must be less than energy expended". I don't really count carbs as long as I stay in the guidelines. Post a couple of your daily menus so we can help you out.