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  #1  
Old 03-08-2006
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any suggestions for how to get enough fiber in phase I? i'm having a bit of a hard time with that at the moment. is it just something you need to deal with for the first two weeks of the plan?
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Old 03-08-2006
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Pick your veggies from the ones with the highest fiber, here is a chart of fiber contents (scroll down toward the bottom of the page)

http://www.whfoods.com/genpage.php?t...trient&dbid=59
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Old 03-08-2006
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thank you so much! that is exactly the information i needed!
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You are very welcome! BTW, that is an awesome website for looking up all kinds of foods and their nutritional values! I use it quite a lot!
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Old 03-26-2006
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Default Thanks Moggy!
This website looks really good!
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