Day 4

[heatherann]

I remember being sick the first time around with headaches but yikes I don't remember this. I have been throwing up since last night. The headache has been horrible. I even called in sick to work this morning. I still need to eat breakfast but don't want to see it again. Even now I sit in a room with blankets over the window and the dimmer on the computer screen. I know this will pass in a day or two but ugh in the meantime. On a good note I am down 3 lbs! Just needed to vent. DH is down 5 pounds and feeling okay he doesn't get it.

Heather

[RedRox]

Sounds like the SB flu!! What are you eating for good carbs? Any dairy (allowed types of milk and/or yogurt)? Any beans/legumes? Getting in your full minimum of 4.5 cups of veggies daily? Not giving up caffeinated beverages if you are used to having them? Eating a nutritious meal or snack every 2-3 hours?

All of these should help! Maybe make a pot of homemade chili and see if that helps. Freezes well into individual servings too and is a great P1 meal for getting good carbs into your system. (still need a veggie or salad with if for a meal though.)

[Jilly_Bean]

Oh, no! That sounds awful! I doubt the change in your eating habits have caused all that. The headache I can see, constipation - I understand too. But not throwing up. Maybe you ate something that was bad? Either that or you have a bug. Hang in there.

[heatherann]

Just a massive headache. I have a history of migraines. When a headache gets bad enough I vomit. Gross but true. Tonight it has cleared up some. I am hoping by tomorrow it will be gone. I still have the achy stuff but I guess it will go away.

Heather

[Jilly_Bean]

Hope you are better tomorrow, Heather...

[RedRox]

Hope you feel better too! Did you try upping your good carbs? This isn't really intended to be a low carb program, even in P1.

[paintedbliss]

How are you today? Are you sure you didn't catch some virus? Do you have fever, chills?