5 days = old jeans

[heatherann]

I can hardly believe this but I am down a size in jeans. I was in my 20Ws ick comfortably but not baggy at all. Couldn't even get my 18ws over the thighs without crying. They are on now and nope I didn't have to lay down to button them either. WOW I haven't been so excited in a looooonnnnnngggg time! Hope the rest of you are having great luck too. It is amazing how much 6 pounds changes my perspective.

Heather

[Jilly_Bean]

Way to go, Heather! And the beauty of it all (for me anyway) is that I get these kinds of benefits with very little hard work. I mean, most days it's really easy to follow a healthy food plan. Nowadays, when I might be tempted, I have so much more impulse control and can remember the benefits of saying no.

Good for you!

[RedRox]

Yeah I always kind of found that interesting. I mean we have to eat something. In general, it doesn't take any longer to cook a meal of healthy foods as it does to cook a meal of unhealthy foods and the healthy ones tend to taste better and have more flavor IMO anyway. It always seemed like a no-brainer to me once I figured it out. It's just that figuring out process that is elusive!

Congrats on the jeans too! Non-scale victories (NSV's) are often more rewarding and more dependable than scale watching.