New South Beach Diet!!!!

[Susi]

Anybody out there who knows what's the deal with the New South Beach Diet. They say you can loose weight faster. Is it true and what's different?

[RedRox]

same foods and program, more exercise.

And I don't believe the rate of weight loss should be an important criteria in evaluating a lifestyle change progam, but your mileage may vary in that regard.

[no2atkins]

Originally Posted by Susi

Anybody out there who knows what's the deal with the New South Beach Diet. They say you can loose weight faster. Is it true and what's different?

Nothing that you should not be doing anyways. ive been saying it all along, you can't rely on a diet to lose weight per se, you change your diet you want to be healthy and as a side effect you lose weight. You must exercise or it will come back. this is me talking and not SB btw, although it has advanced enough with the common sense that diet and exercise go together like a horse and carriage. damn i must be getting old..did i say carriage?