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Thread: How to avoid gas on P1?

  1. 06-04-2010 #1
    MellBell42's Avatar
    MellBell42
    MellBell42 is offline Sunbather
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    Default How to avoid gas on P1?

    I find that I get all bloaty like a balloon when I'm eating these Phase 1 foods. How can I avoid that? I'm eating like, a fried egg w/ a v8 in the morning, Chef Salad for lunch and Pork Tenderloin with salad and broccoli for dinner. I do increase my water intake, but I still find that I have embarrassing gas problems.
    Would taking tums help? Also, I've heard that charcoal tablets help. Has anyone tried these? Or, would a products like "Beano" work better?

    Thanks!
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  2. 09-28-2010 #2
    saraucf12
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    OMG, I poot all day when I eat a salad! AH!
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