Problems going #2

[brownie05]

Sorry, but i have to ask does anyone have problems going #2 on Phase 1? What can you do to prevent it or help things along.

Sorry if this is to ummmm personal.

Thanks.

[luv2bike]

:Sympathy: We get that question all the time, hon. It's not too personal. I had that problem myself.

1.) Exercise
2.) Drink plenty of fluids
3.) Eat lots of veggies and add some beans and flax seed to your diet
4.) Take a supplement like Metamucil, Benefiber, pyslillum husks, or a similar product. Just make sure you get the sugar free kind.

And Brownie, please think about moving into phase two so you can eat more fiberous foods like some grains.

[brownie05]

Originally Posted by luv2bike

:Sympathy: We get that question all the time, hon. It's not too personal. I had that problem myself.

1.) Exercise
2.) Drink plenty of fluids
3.) Eat lots of veggies and add some beans and flax seed to your diet
4.) Take a supplement like Metamucil, Benefiber, pyslillum husks, or a similar product. Just make sure you get the sugar free kind.

And Brownie, please think about moving into phase two so you can eat more fiberous foods like some grains.

Thanks, I do all that stuff already though. I am moving to Phase II on Monday:Clap: