Oil Mayo questions

[SUN123]

How much oil is allowed daily? How much mayo daily? Im confused with the allowance of mayo because I figure it has sugar.

I copied the allowed foods sticky thread to go over for ideas. I have the cookbook but not the BOOK book. Yet the cookbook beginning lists how to unload your pantry and to shop plus general info on eating.

[luv2bike]

Here are the guidelines for mayo and salad dressings:

Mayonnaise - Regular - 1 TBS
Mayonnaise - Low Fat - 2 TBS (avoid varieties made with high fructose corn syrup)
Salad Dressing - 2 TBS. Use those that contain 3 grams of sugar or less per 2 TBS. Best choices contain canola or olive oil. Low carb salad dressings may also be used if they meet these guidelines.

And here is a thread with the guidelines for your daily allowances of fats.
http://www.sbdbb.com/showthread.php?t=182