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  #1  
Old 07-02-2006
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Default dairy free cheese allowed?

i started south beach today and i wass wondernig is lactose free, (soy?) cheese is allowed on phase 1?
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Old 07-02-2006
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Fat content is important. Is it considered low fat?
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Old 07-04-2006
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Soy cheeses are fine -- as long as they meet the following criteria:


* The fat content per serving is 6 grams or less
* There are no trans fats (some soy products are hydrogentated)
* If sugar is added, the sugar does not exceed more than 3 grams per serving
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