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| South Beach Diet Forums - Phase 1 Discussions about Phase One of the South Beach Diet |
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#1
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| i started south beach today and i wass wondernig is lactose free, (soy?) cheese is allowed on phase 1? | ||||||||||
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#2
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| Fat content is important. Is it considered low fat?
__________________ 270/233/170 | ||||||||||
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#3
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| Soy cheeses are fine -- as long as they meet the following criteria: * The fat content per serving is 6 grams or less * There are no trans fats (some soy products are hydrogentated) * If sugar is added, the sugar does not exceed more than 3 grams per serving | ||||||||||
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