Question about food in phase 2

[foodlover!]

Hey guys! I am kind of confused about phase 2. In the sticky, it was mentioned to add 1 starch and 1 fruit a week....but what about items such as sugar free preserves, sugar free pudding, dark chocolate, fruit yogurt? Should these items count as a carb to be added back in separate of the starch and fruit? For instance, I am starting with oatmeal this week so can I add fruit yogurt next week? Thanks in advance for your help and hope everyone is doing well!!!

[nancy]

Well, I'm not really an expert on those because to me they're either too risky or not worth it.

From what I know...

Sugar-free Preserves: =Sweet Treat, count in the 75-100 cals per day. (can use in Phase 1)
Chocolate: =Occasional Treat, Sparingly. (Probably allowed about once a week) I'd guess it counts toward Sweet Treats.
FF, SF Pudding: =Sweet Treat, 1 serving per day allowed
Fruit Yogurt: =Dairy, 4 ounces allowed per day

See detailed guidelines in Stickies (Foods to Reintroduce/Foods to Enjoy)
http://www.sbdbb.com/showthread.php?t=164
http://www.sbdbb.com/showthread.php?t=162

So you don't really need to count things as carbs. You can go by the food groups SBD uses. That's a good idea to have just oatmeal the first week. The second week you could add one type of fruit.

[foodlover!]

Thank you so much Nancy =)!