Yay

[coulditbe1]

Well I'm happy to report that the scale moved another 1 1/2lbs. I finally feel like I know what to do to lose weight. I'm eating....better than ever before, I never feel deprived and I'm working out. I started walking an hour a day on Mon. Tues. and Thurs. those are the days that my son has his football practice, so I thought why not. On off days I do sit-ups push ups etc. along with my therapy for my knee.......anyway, I also found that a little change in menu can sometimes kick it up a notch. I bought some sourdough bread and have been having sandwich galore.......LOL......I also have been having the yogurt and fruit smoothies in the afternoon.......anyway.....it really seems to be coming along now........FINALLY.......YAY.....

[lokiandari]

Congrats!! Thats so awesome I really got to get in a workout grove. .. its so nice and fall like here. I do walk on my lunch some days. I need to set up a schedule and stick to it so I actually get it done.

[nancy]

YAY!! :joy: Good job, Angie!!

So the sourdough bread doesn't cause you any problems? I've never dared to try it!

[coulditbe1]

The sourdough doesn't cause cravings for me.....no.......I make tuna, chicken, pb and sf jam, egg, blt's.....you name it....I'm eating it......I also do wg bread.....it makes it soooooo nice.....french toast......the list goes on.......I think that is what is keeping me from getting bored kwim? You should try it.....ya never know....

[nancy]

Hmmmm...

I might sometime, as a special treat, (when I'm pretty sure I won't go crazy).

What kind do you use? Can we have any kind of sourdough bread? I guess one piece would be about an ounce...

[Deblynn]

Congrats on your loss so far Sour dough sounds bread sounds wonderful to me also, but Im afraid i would have control issues:jester: