Phase 2 food ( in addition to what is allowed in phase 1 )

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PHASE 2 - FOODS YOU CAN REINTRODUCE TO YOUR DIET

FRUIT

Apples
Apricots
dried
fresh
Blueberries
Cantaloupe
Cherries
Graprefruit
Grapes
Kiwi
Mangoes
Oranges
Peaches
Pears
Strawberries
1 Medium Banana

DAIRY

Milk
Phase 1: (fat-free and 1 percent), soy milk, and yogurt
(low-fat or fat-free plain or vanilla light/lite only)
Yogurt
Phase 2: May add light/lite fruited yogurt as a "food to enjoy".
Note: Since the SBD is still low in
saturated fat, high-fat whole milk products will
remain on the "foods to avoid" lists for all Phases.


STARCHES

Bagel, small, whole grain
Bread
multigrain
oat and bran
rye
100% whole wheat
Cereal
Fiber One
Kellogg's Extra-Fiber All Bran
oatmeal (not instant)
Uncle Sam
other high fiber
Kashi, Good Friends and GoLean
Muffins, bran
sugar free, no raisins
Pasta, whole wheat
Peas, green
Pita
stone-ground
whole wheat
Popcorn (not microwave)
Sweet Potato, small
Rice
brown
wild

VEGETABLES AND LEGUMES

Barely
Beans, pinto
Black-eyed peas
Carrots

MISCELLANEOUS

chocolate (sparingly)
bittersweet
semisweet
Pudding, fat-free, sugar-free
Wine, red