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| South Beach Diet Forums - Phase 2 Discussions about Phase Two of the South Beach Diet |
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#1
08-15-2007
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 How much fruit in a day? Just wanted to know what are your portions sizes and amount of fruit you have in a day (i0m in the 6th week of phase 2)      | ||||||||||
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#2
08-17-2007
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| Gradually work your way upto 3 servings of fruit per day. | |||||||||||
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#3
08-17-2007
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| Here are the portion sizes. FRUIT (Start with one daily serving, gradually increase to 3 total servings daily) Apples - 1 small or 5 dried rings Apricots - 4 fresh or 7 dried Banana, medium-sized (4 oz.) Berries, all - 3/4 cup Cactus Pear Fruit (Prickly Pear) Cantaloupe - 1/4, or 1 cup diced Cherries - 12 Grapefruit - 1/2 Grapes - 15 Kiwi - 1 Mangoes - 1/2 medium (4 oz.) Oranges - 1 medium Papaya - 1 small (4 oz.) Peaches - 1 medium Pears - 1 medium Plantain Plums - 2 Prunes - 4 Tangerines | |||||||||||
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#4
08-17-2007
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| 'thank u!! I\'m now in week 7 on phase 2, and my morning and afternoon snack are always a fruit (a small apple or 1/2 grapefruit). However i\'ve heard that that coudl be too much fruit and that i should change instead to eat string-ceese or nuts/peanuts.\r\n\r\nwhat do u think?\r\nPS. i dont take fruit either at breakfast or dinner.' | ||||||||||
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