South Beach Diet Cereal

[sneecie]

Our local grocery store just started carrying the South Beach Diet Cereal. Wow - I find it just delicious. It was really worth getting.

[zynr]

Originally Posted by sneecie

Our local grocery store just started carrying the South Beach Diet Cereal. Wow - I find it just delicious. It was really worth getting.

Make sure you read the nutrition facts and ingredients carefully. My experience with some of the actual South Beach products is that they aren't all that SB-friendly. It's the whole marketing thing... a way to make money. Also... don't forgot serving size. We should have 30 gm per serving of grains. So if the cereal says a serving is 1 cup, or 60 gm... you have 1/2 half cup. I think Kashi GoLean (not Go Lean Crunch) is wonderful. I put banana and/or strawberries in it, and sometimes chop up some almonds.