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#1
11-22-2008
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 Lost 4 pounds this week!!!! But before I get excited, I must admit that it is probably a water loss. Last week I gained 3 pounds which I attributed to water gain. So I just lost the weight I put on last week. Anyway, it feels good to lose last weeks gain.:Morning:
__________________ Restarted Southbeach 12-8-08 Starting Weight - 205.5 Current Weight - 205.5 Goal Weight - 150 __________________ John       | ||||||||||
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#2
11-22-2008
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| John you are soooo right. That water weight gain/loss can drive you insane. Glad to hear you are back down along with another pound gone. NICE!
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#3
11-22-2008
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| payback! Your body paid you back for the hard work you did. It's exciting to read about...especially since we are just about to go out to dinner! Going to use "want power" as touted by redrox glad to hear about YOUR good week! 
__________________ :Jump Rope: live life like you mean it!!  | |||||||||||
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