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| South Beach Diet Forums - Phase 2 Discussions about Phase Two of the South Beach Diet |
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#1
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| Is that allowed to eat? It doesn't say anything on the package about kcal, fats, carbs and all the other things..! | ||||||||||
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#2
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| You can only tell if you know the fat content. it should be 6 gm of total fat per 28 gm. serving size or roughly 21% fat or less. I think goat cheese is usually close to that but would have no idea if it isn't labeled. | |||||||||||
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#3
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| Well it doesn't say anything | ||||||||||
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#4
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| typically soft and semi soft cheeses are lower in calories. But, sometimes a hard cheese (like parmesean) is the key to a cheese craving because of the intense flavor you use less. happy cheese - ing! i introduced my kids to gruyere last night! | |||||||||||
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| cheese, cured, goat |
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| Thread | Thread Starter | Forum | Replies | Last Post |
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